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更新日期：2016-05-21
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With hundreds of thousands of combinations of fruits, veggies and natural sweeteners, smoothies make it easy to get the nutritional benefits of breakfast without getting boring. we are always testing new recipes, but wanted to share our go-to smoothie.
Studies show that eating a healthy breakfast can help with cognitive function (especially memory) and even improve mood. This is important to sustain at work. we add California Avocados to our breakfast
Besides their amazing, creamy textures, avocados are awesome because they’re the only fruit (yes, they’re classified as fruits!) with monounsaturated fatty acids — the healthy fats our bodies need to function. This is especially good news for those following a more plant-based lifestyle. Animal products are not the only way to get these healthy fats!
The most prevalent fatty acid in avocados is oleic acid (which is also found in olive oil). Oleic acid has been connected to lowered inflammation in the body, as well as healthier cells. Additionally, avocados are full of fiber, have been shown to lower cholesterol in clinical trials, and are full of folate. They’re also a great source of vitamins K, E, C, magnesium and potassium. Oh, and you can eat their seeds.
in this frees App some of the best healthy smoothie recipes made all the better with avocado
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